I feel a bit hypocritical writing a blog on how to find happiness within your life, because often times I fail to do this myself. However, it’s important for us (myself included) to see the beauty in each experience and find that moment of happiness. I think it’s important for people to realize that trials and tribulations are a part of life and with out such obstacles we can’t say we are truly living life.
Ever notice that when you are having a bad day, it seems as if life has the odds stacked against you? We are so quick to calculate and assess the negative but rarely the positive. Why is that? I guess it depends on the person – glass half empty or glass half full? But overall, I think it’s easier to dwell on the things that don’t go as planned because you can always say ”I tried” and move on. Perhaps that nonchalant attitude of ”oh well” is getting you into a funk. Maybe it’s time for start focusing on the action, effort and not so much the outcome. Don’t get me wrong, it’s important to attain goals and reach for the stars, but it’s also important to learn from the process. Speaking from personal experience, I know that I seek validation and satisfaction from the end result of my venture, and fail to see the doors I have opened along the way. When you open those doors, you may be surprised with what you find!
For example, let’s say you are trying to find a new job. You spend countless hours online, visiting job websites, temp agencies, asking for personal referrals, and so on. You find yourself dreaming about your resume revisions. Finally, you set up an interview with a company who is offering a not so ”ideal” position. Out of desperation and some form of change you go to the interview. After the interview you convince yourself that ”this isn’t really the job I’m looking for but I guess I’ll just take it”… Only to find out that you did not get the position. HOW DISCOURAGING!!!! Right? Most people, myself included would feel somewhat rejected, “I couldn’t even land a job that I didn’t really want” or twist it around to thinking ”Whatever, I didn’t want that job anyways”… both trains of thought being less than positive. Yes, at the end of the day you need to get a job … but maybe you need to look at each step along the way. Look at it this way, you were able to familiarize yourself with the job market, you cleaned up your resume and now you have interview experience. Not getting the job allows you to find the job of your dreams! So, when you are feeling down about your situation, try to dissect it a bit more and look at each individual step.
I’m sure this sounds impossible for many people. I know I fail to look at the process over the outcome. However, when you are in a moment of depression, dismay, or plain old frustration, this method of analysis really helps. So we can’t all be living fairy tale lives, but at least we are living a life separate from anyone else. You are in control of your life and you are the only person who can control your emotions. Maybe it’s time to put the Kleenex away because you lost a job, or you broke up with your significant other. Don’t let those outside factors dictate your life. Yes, obstacles suck and we would rather live problem free, but that isn’t something we can control. However, we can control how we think and how we want to live our lives.
In order to find happiness within your life it’s important to focus on the facts. Your life is being acted out by you and only you. It is up to you to deal with the ups and downs of your life. There isn’t a manual, and there isn’t an option for ”fairytale ending” but there is a chance for you to be happy. When the big picture doesn’t pan out as planned, look at the small picture. What did you learn, what can you change and do differently? As long as you are being proactive in your life, you have a chance of finding your true happiness. Like other good things, sometimes happiness require effort. You win some and you lose some, but as long as you keep getting up when you’re down – you have a shot.
Action may not always bring happiness;
but there is no happiness without action.
So today and everyday, try to see the beauty in your life. Figure out what made your day so different and special. And always remember, change is constant in life. Going through the ups and downs, the cycle keeps us alive.